Stress Management Word Search Puzzle

Between work, family, personal lives, and everyday responsibilities, stress is everywhere — and it’s not a pleasant feeling. Large amounts of stress can manifest in emotional responses such as depression, anxiety, irritability, and mental strain. Stress also affects the human body: too much of it can release hormones and physical reactions that lead to heart attacks, strokes, ulcers, increased heart rate, exhaustion, and more. To ease the burden, people have developed ways of managing stress. If you find yourself overwhelmed by feelings of anxiety, try these tactics to fight it: Getting enough sleep Watching or reading something funny Spending time with friends Participating in relaxing activities such as yoga or exercise

Words In This Word Search

Stressor, Hypothalum, Adrenalgland, Nervous, Endocrine, Fightorflight, Resistance, Fatigue, Alarm, Adrenaline