A Health & Wellness Challenge Crossword Puzzle

Instruction : Select a cell, type in answers based on clues, and complete the puzzle.

https://www.proprofsgames.com/crossword/wellness/

Health and wellness are fundamental aspects of our lives, encompassing physical, mental, and social well-being. It’s about maintaining a balanced lifestyle through good nutrition, regular exercise, and adequate rest, aiming for a state where we thrive rather than just survive. Introducing the Health & Wellness Crossword, a fun and educational way to deepen your understanding of vital health concepts. This crossword puzzle is designed to challenge your knowledge on a variety of topics related to health and wellness, from the types of beneficial fats to the importance of immunity and exercise.

Engaging in activities that promote health and wellness is essential for a long, happy, and fulfilling life. In this game, you will find clues that will help you explore different facets of maintaining and improving your health. Ready to test your knowledge and learn more about maintaining a healthy lifestyle? Solve the Health & Wellness Crossword and discover new insights while having fun. Give it a try and see how well you can do!

A Health & Wellness Challenge Clue List

Across

1. A type of fat that is liquid at room temperature and found in foods such as olive oil, nuts, and fish. It is considered beneficial for heart health.
2. A term for the amount of energy that a food or drink provides, measured in units called calories or kilojoules. It can affect weight gain or loss depending on how much is consumed and burned.
3. A type of exercise that involves lifting weights or using resistance bands to increase muscle strength and endurance. It can also improve bone density and metabolism.
4. A word for the state of being free from stress or anxiety, often achieved by practicing relaxation techniques, meditation, or breathing exercises. It can also improve mood and mental health.
5. A word for the feeling of fullness or satisfaction after eating or drinking. It can help prevent overeating and weight gain. It is influenced by the type, amount, and speed of consumption.

Down

1. A word for the natural ability of the body to fight off infections and diseases. It can be boosted by eating well, exercising, and getting enough sleep.
2. A word for the physical, mental, and social well-being of a person, not just the absence of illness or injury. It is influenced by many factors, such as genetics, environment, and lifestyle.
3. A nutrient that is essential for healthy bones and teeth, found in foods such as milk, cheese, and yogurt. It can also help with muscle contraction and nerve function.
4. A term for the process of breaking down food into smaller molecules that can be absorbed and used by the body. It involves the mouth, stomach, intestines, and other organs.
5. A type of exercise that involves increasing the heart rate and breathing, such as running, cycling, or swimming. It can improve cardiovascular health, endurance, and oxygen delivery.